body {
    font-family: 'Roboto', sans-serif;
    line-height: 1.6;
    color: #333;
    overflow-x: hidden;
    margin: 0px;
}

/* mobile view */


/* mobile view end */
/* Base Navbar Styles */
.navbar {
    position: sticky;
    top: 0;
    z-index: 1000;
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 10px 30px;
    transition: background-color 0.3s, box-shadow 0.3s;
    background-color: transparent;
}

/* Scrolled State */
.navbar.scrolled {
    background-color: #97b9de; /* dark grey */
    box-shadow: 0 2px 5px rgba(0, 0, 0, 0.2);
}

/* Nav Items */


.nav-links .nav-item {
    text-decoration: none;
    color: black; 
    font-weight: 700;
    transition: color 0.3s;
    opacity: 1;
    font-size: 1.1rem;
    padding: 0.5rem 0;
    position: relative;
}

.nav-links .nav-item:hover,
.nav-links  {
    color: #f1c40f; /* yellow on hover/active */
}

/* Logo */
.logo img {
    height: 70px;
    width: auto;
    margin-left: 20px;
}

/* Login Button */
.auth-buttons .btn-login {
    padding: 8px 16px;
    background-color: #007bff;
    color: white;
    text-decoration: none;
    border-radius: 4px;
    transition: background-color 0.3s;
}

.auth-buttons .btn-login:hover {
    background-color: #0056b3;
}



/* DROP dOWN */
.dropdown-menu {
            position: absolute;
            top: 100%;
            left: 0;
            background-color: white;
            box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
            border-radius: 5px;
            padding: 0.5rem 0;
            min-width: 200px;
            opacity: 0;
            visibility: hidden;
            transform: translateY(10px);
            transition: all 0.3s ease;
            z-index: 100;
        }
        
        .dropdown:hover .dropdown-menu {
            opacity: 1;
            visibility: visible;
            transform: translateY(0);
        }
        
        .dropdown-menu li {
            list-style: none;
        }
        
        .dropdown-menu a {
            display: block;
            padding: 0.5rem 1.5rem;
            color: var(--text-color);
            text-decoration: none;
            transition: all 0.2s ease;
        }
        
        .dropdown-menu a:hover {
            background-color: var(--light-color);
            color: var(--primary-color);
            padding-left: 1.8rem;
        }
/*  */
/*  */
.navbar {
    /* background-color: #2c3e50; */
    padding: 1rem 2rem;
    position: fixed;
    width: 100%;
    top: 0;
    z-index: 1000;
    display: flex;
    justify-content: space-between;
    align-items: center;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    box-sizing: border-box;
    transition: background-color 0.3s, box-shadow 0.3s;
    background-color: transparent;
}

.logo h1 {
    color: white;
    font-size: 2rem;
    font-weight: 700;
    margin: 0;
    padding-right: 2rem;
}

.nav-links {
    display: flex;
    align-items: center;
    gap: 2rem;
    flex: 1;
    justify-content: center;
    margin: 0 ;
}

.nav-item::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: #95a5a6;
    transition: width 0.3s;
}

.nav-item:hover::after {
    width: 100%;
}

.auth-buttons {
    display: flex;
    align-items: center;
    padding-left: 2rem;
    margin-left: 0;
}

.btn-login {
    background-color: #2c3e50;
    color: white;
    padding: 0.8rem 2rem;
    border-radius: 4px;
    font-weight: 600;
    letter-spacing: 0.5px;
    box-shadow: 0 2px 10px rgba(44, 62, 80, 0.3);
    text-decoration: none;
    white-space: nowrap;
    display: inline-block;
    border: 2px solid white;
}

.btn-login:hover {
    background-color: white;
    color: #2c3e50;
    transform: translateY(-2px);
    box-shadow: 0 4px 15px rgba(255, 255, 255, 0.2);
}
.mobile-menu-toggle {
    display: none;
    background: none;
    border: none;
    font-size: 24px;
    cursor: pointer;
    color: #333;
}
/* mobile view */

/* @media (max-width: 1200px) {
    .navbar {
        padding: 1.2rem 3rem;
    }
} */

@media (max-width: 768px) {
    .navbar {
        padding: 1.2rem 1.5rem;
    }
    
    .nav-item {
        width: 100%;
        padding: 12px 0;
        border-bottom: 1px solid #eee;
    }
   
    .dropdown {
        width: 100%;
    }

    
    .auth-buttons {
        margin-left: auto;
    }

}

@media (max-width: 768px) {
    .mobile-menu-toggle {
        display: block;
        z-index: 1001;
        margin-right: 0%;
        padding: 0px 0px 0px 20px;
    }

    .nav-links {
        position: fixed;
        top: 0;
        right: -100%;
        width: 80%;
        max-width: 200px;
        height: 100vh;
        background-color: #fff;
        flex-direction: column;
        align-items: flex-start;
        padding: 0px 20px 20px;
        box-shadow: -5px 0 15px rgba(0, 0, 0, 0.1);
        transition: right 0.3s ease;
        z-index: 1000;
    }
    .nav-links.active {
        right: 0;
        margin: 20px 0px 0px 0px;
        gap: 0.5rem;
    }
}
/* mobile view end */

/* Main Section */
.hero {
    background: linear-gradient(135deg, #97b9de, #c3d0de);
    background-size: cover;
    background-position: center;
    min-height: 60vh;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
    color: white;
    padding: 0rem 2rem;
    clip-path: polygon(0 0, 100% 0, 100% 85%, 0 100%);
}
.hero h1 {
        font-size: 3.5rem;
        margin-bottom: 1.5rem;
        text-transform: uppercase;
        letter-spacing: 2px;
    }

.featured-content {
    display: flex;
    justify-content: center;
    gap: 3rem;
    padding: 6rem;
    background: linear-gradient(to bottom, #f8f9fa, #ffffff);
    max-width: 1400px;
    margin: 0 auto;
}

.content-box {
    flex: 1;
    background: white;
    padding: 2.5rem;
    border-radius: 10px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
    transition: all 0.3s ease;
    border: 1px solid #eef2f7;
}

.content-box:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 35px rgba(0, 0, 0, 0.1);
}

.content-box h3 {
    color: #2c3e50;
    font-size: 1.8rem;
    margin-bottom: 2rem;
    padding-bottom: 1rem;
    position: relative;
    font-weight: 600;
}

.content-box h3::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 50px;
    height: 3px;
    background-color: #3498db;
}

.content-box ul li {
    padding: 1rem 0;
    border-bottom: 1px solid #eef2f7;
    color: #2c3e50;
    font-size: 1.1rem;
    font-weight: 500;
    transition: all 0.3s;
    cursor: pointer;
}

.content-box ul li:hover {
    color: #3498db;
    padding-left: 10px;
}

.logo h1 {
    color: white;
    font-size: 2rem;
    font-weight: 700;
    margin: 0;
}



.nav-item:hover {
    color: #3498db;
    opacity: 1;
}


.btn-login:hover {
    background-color: #2980b9;
    transform: translateY(-2px);
    box-shadow: 0 4px 15px rgba(52, 152, 219, 0.4);
}

@media (max-width: 768px) {
    
}

.hero h2 {
    font-size: 3.5rem;
    color: white;
    margin-bottom: 1.5rem;
    text-transform: uppercase;
    letter-spacing: 2px;
    font-weight: 800;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.3);
}

.hero p {
    color: white;
    font-size: 1.6rem;
    max-width: 800px;
    margin: 0 auto 3rem;
    font-weight: 400;
    opacity: 0.95;
    text-shadow: 1px 1px 3px rgba(0, 0, 0, 0.2);
}

.hero-buttons {
    display: flex;
    gap: 2rem;
    margin-top: 2rem;
}

.btn-primary, .btn-secondary {
    /* background-color: #3498db; */
    color: white;
    padding: 1rem 2.5rem;
    border-radius: 5px;
    font-weight: 600;
    letter-spacing: 1px;
    text-transform: uppercase;
    box-shadow: 0 4px 15px rgba(52, 152, 219, 0.3);
    transition: all 0.3s;
    text-decoration: none;
}

.btn-secondary {
    background-color: transparent;
    color: #887474;
    border: 2px solid white;
    box-shadow: none;
}

.hero-buttons {
    display: flex;
    gap: 2rem;
    margin-top: 2rem;
    text-decoration: none;
}

.btn-primary:hover {
    background-color: #2980b9;
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(52, 152, 219, 0.4);
}

.btn-secondary:hover {
    background-color: rgba(255, 255, 255, 0.225);
    color: #2c3e50;
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(255, 255, 255, 0.3);
}

.content-box ul li {
    padding: 1rem 0;
    border-bottom: 1px solid #e0e0e0;
    color: #2c3e50;
    font-size: 1.1rem;
    font-weight: 500;
    transition: all 0.3s;
    cursor: pointer;
}

.content-box ul li:hover {
    color: #3498db;
    transform: translateX(10px);
    border-bottom-color: #3498db;
}
footer {
    background-color: #2c3e50;
    color: white;
    padding: 2rem 2rem;
    margin-top: auto;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
    max-width: 1400px;
    margin: 0 auto;
}

.footer-section {
    padding: 0 10px;
}

.footer-section img{
    padding-top: 40px; ;
}
.footer-section h4 {
    font-size: 1.2rem;
    margin-bottom: 1rem;
    color: #f1c40f;
    position: relative;
    padding-bottom: 8px;
}

.footer-section h4::after {
    content: '';
    position: absolute;
    left: 0;
    bottom: 0;
    width: 40px;
    height: 2px;
    background: #f1c40f;
}

.footer-section ul {
    list-style: none;
    padding: 0;
}

.footer-section ul li {
    margin-bottom: 0.8rem;
    font-size: 0.9rem;
}

.footer-section ul li a {
    color: #ecf0f1;
    text-decoration: none;
    transition: all 0.3s ease;
    display: inline-block;
}

.footer-section ul li a:hover {
    color: #f1c40f;
    transform: translateX(5px);
}
.footer-section .social-links{
    display: flex;
    gap: 20px;
}
.social-links li a {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 0.9rem;
}

.social-links li a i {
    font-size: 1.8rem;
}

.footer-bottom {
    text-align: center;
    padding-top: 1.5rem;
    margin-top: 1.5rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    font-size: 0.9rem;
}
.footer-section h4 {
    color: #95a5a6;
    border-bottom: 2px solid #95a5a6;
}

.footer-section ul li:hover,
.footer-section ul li a:hover {
    color: #2fdae6;
}
@media (max-width: 768px) {
    footer {
        padding: 2rem 2rem 1rem;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }
    
    .footer-section {
        text-align: center;
    }
    
    .footer-section h4::after {
        left: 50%;
        transform: translateX(-50%);
    }
    
    .footer-section ul li a:hover {
        transform: translateX(0);
    }
    
    .social-links li a {
        justify-content: center;
    }
    .footer-section ul{
        margin-left:85px;
    }
}
/* Add this new section for mission cards */
.mission-cards {
    display: flex;
    justify-content: center;
    gap: 2rem;
    padding: 6rem 6rem 3rem;
    background: linear-gradient(to bottom, #ffffff, #f8f9fa);
    max-width: 1400px;
    margin: 0 auto;
}

.mission-box {
    flex: 1;
    background: white;
    padding: 2.5rem;
    border-radius: 10px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.08);
    transition: all 0.3s ease;
    border: 1px solid #eef2f7;
    text-align: center;
}

.mission-box:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 35px rgba(0, 0, 0, 0.1);
}

.mission-box h3 {
    color: #2c3e50;
    font-size: 1.8rem;
    margin-bottom: 1.5rem;
    font-weight: 600;
}

.mission-box p {
    color: #555;
    font-size: 1.1rem;
    line-height: 1.6;
}

/* Why Choose Us Section */
.why-choose-us {
    padding: 6rem 2rem;
    background-color: #f8f9fa;
    text-align: center;
}

.why-choose-us h2 {
    font-size: 2.5rem;
    color: #2c3e50;
    margin-bottom: 3rem;
    position: relative;
    display: inline-block;
}

.why-choose-us h2::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 3px;
    background-color: #3498db;
}

.features-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.feature-card {
    background: white;
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease;
}

.feature-card:hover {
    transform: translateY(-10px);
}

.feature-card i {
    font-size: 2.5rem;
    color: #3498db;
    margin-bottom: 1.5rem;
}

.feature-card h3 {
    color: #2c3e50;
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

.feature-card p {
    color: #666;
    font-size: 1rem;
    line-height: 1.6;
}

/* Testimonials Section */
.testimonials {
    padding: 6rem 2rem;
    background: linear-gradient(to right, #2c3e50, #3498db);
    color: white;
    text-align: center;
}

.testimonials h2 {
    font-size: 2.5rem;
    margin-bottom: 3rem;
}

.testimonial-slider {
    display: flex;
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
    overflow-x: auto;
    padding: 1rem;
    scrollbar-width: none;
}

.testimonial-card {
    flex: 0 0 400px;
    /* background: rgba(255, 255, 255, 0.1); */
    padding: 2rem;
    border-radius: 10px;
    /* backdrop-filter: blur(10px); */
}

.testimonial-content p {
    font-size: 1.1rem;
    line-height: 1.8;
    margin-bottom: 1.5rem;
    font-style: italic;
}

.testimonial-author h4 {
    font-size: 1.2rem;
    margin-bottom: 0.5rem;
}

.testimonial-author span {
    font-size: 0.9rem;
    opacity: 0.8;
}

/* Statistics Section */
.statistics {
    padding: 6rem 2rem;
    background-color: white;
}

.stat-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 3rem;
    max-width: 1200px;
    margin: 0 auto;
    text-align: center;
}

.stat-item {
    padding: 2rem;
}

.stat-item i {
    font-size: 3rem;
    color: #3498db;
    margin-bottom: 1rem;
}

.stat-item h3 {
    font-size: 2.5rem;
    color: #2c3e50;
    margin-bottom: 0.5rem;
}

.stat-item p {
    color: #666;
    font-size: 1.1rem;
}

/* Responsive Design */
@media (max-width: 768px) {
    .features-grid {
        grid-template-columns: 1fr;
    }

    .testimonial-slider {
        flex-direction: column;
    }

    .testimonial-card {
        flex: 0 0 auto;
    }

    .stat-container {
        grid-template-columns: 1fr 1fr;
    }
}

@media (max-width: 480px) {
    .stat-container {
        grid-template-columns: 1fr;
    }
}

.btn-login, .btn-primary {
    /* background-color: #2c3e50; */
    box-shadow: 0 2px 10px rgba(44, 62, 80, 0.3);
    border: 2px solid white;
}

.btn-login:hover, .btn-primary:hover {
    background-color: rgba(255, 255, 255, 0.363);
    color: #2c3e50;
    box-shadow: 0 4px 15px rgba(255, 255, 255, 0.2);
}

.content-box h3::after {
    background-color: #95a5a6;
}

.content-box ul li:hover {
    color: #95a5a6;
}



@media (max-width: 768px) {
    .mission-cards {
        flex-direction: column;
        padding: 4rem 2rem;
    }
}

/* Remove or comment out the existing get-started-hero and learn-more-hero styles */
.get-started-hero {
    background: linear-gradient(rgba(0, 0, 0, 0.6), rgba(0, 0, 0, 0.6)), url('../images/physio_background.jpg');
    background-size: cover;
    background-position: center;
    min-height: 100vh;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
    padding: 8rem 2rem;
}

.get-started-hero h1 {
    font-size: 3rem;
    margin-bottom: 1.5rem;
}

.steps-section {
    padding: 6rem 2rem;
    background-color: #f8f9fa;
}

.steps-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.step-card {
    background: white;
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    text-align: center;
}

.step-number {
    width: 40px;
    height: 40px;
    background: #3498db;
    color: white;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 1.5rem;
    font-size: 1.5rem;
    font-weight: bold;
}

/* Enhanced Hero Sections */
.get-started-hero,
.learn-more-hero {
    background-image: linear-gradient(rgba(0, 0, 0, 0.6), rgba(0, 0, 0, 0.6)), url('../images/physio_background.jpg');
    background-size: cover;
    background-position: center;
    min-height: 100vh;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
    padding: 8rem 2rem;
}

.get-started-hero h1,
.learn-more-hero h1 {
    font-size: 4rem;
    color: white;
    margin-bottom: 1.5rem;
    text-transform: uppercase;
    letter-spacing: 2px;
    font-weight: 800;
    text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.3);
}

.get-started-hero p,
.learn-more-hero p {
    color: white;
    font-size: 1.6rem;
    max-width: 800px;
    margin: 0 auto 3rem;
    font-weight: 400;
    opacity: 0.95;
    text-shadow: 1px 1px 3px rgba(0, 0, 0, 0.2);
}

@media (max-width: 768px) {
    .get-started-hero h1,
    .learn-more-hero h1 {
        font-size: 2.5rem;
    }

    .get-started-hero p,
    .learn-more-hero p {
        font-size: 1.2rem;
    }
}

.get-started-hero h1,
.learn-more-hero h1 {
    font-size: 3rem;
    margin-bottom: 1.5rem;
}

.info-section {
    padding: 6rem 2rem;
    background-color: white;
}

.info-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.info-card {
    padding: 2rem;
    text-align: center;
}

.info-card i {
    font-size: 3rem;
    color: #3498db;
    margin-bottom: 1.5rem;
}

.services-overview {
    padding: 6rem 2rem;
    background-color: #f8f9fa;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.service-card {
    background: white;
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    text-align: center;
}

.service-card h3 {
    color: #2c3e50;
    margin-bottom: 1rem;
}

/* Responsive Styles */
@media (max-width: 768px) {
    .get-started-hero h1,
    .learn-more-hero h1 {
        font-size: 2.5rem;
    }

    .steps-container,
    .info-container,
    .services-grid {
        grid-template-columns: 1fr;
    }
}

/* Research Page Styles */
.research-hero {
    background: linear-gradient(135deg, #97b9de, #c3d0de);
    background-size: cover;
    background-position: center;
    min-height: 60vh;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
    color: white;
    padding: 4rem 2rem;
    clip-path: polygon(0 0, 100% 0, 100% 85%, 0 100%);
}

.research-hero h1 {
    font-size: 3.5rem;
    margin-bottom: 1.5rem;
    text-transform: uppercase;
    letter-spacing: 2px;
}

.research-hero p {
    font-size: 1.6rem;
    max-width: 800px;
    margin: 0 auto;
}

.research-categories {
    padding: 6rem 2rem;
    background: #f8f9fa;
}

.category-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    max-width: 1400px;
    margin: 0 auto;
}

.category-card {
    background: white;
    padding: 2.5rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease;
}

.category-card:hover {
    transform: translateY(-10px);
}

.category-card h3 {
    color: #2c3e50;
    font-size: 1.8rem;
    margin-bottom: 1.5rem;
    padding-bottom: 1rem;
    border-bottom: 2px solid #3498db;
}

.category-card ul {
    list-style: none;
    padding: 0;
}

.category-card ul li {
    margin-bottom: 1rem;
}

.category-card ul li a {
    color: #2c3e50;
    text-decoration: none;
    font-size: 1.1rem;
    transition: color 0.3s ease;
}

.category-card ul li a:hover {
    color: #3498db;
}

/* Fitness Page Styles */
.fitness-hero {
    background: linear-gradient(135deg, #97b9de, #c3d0de);
    background-size: cover;
    background-position: center;
    min-height: 60vh;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    text-align: center;
    color: white;
    padding: 1rem 2rem;
    clip-path: polygon(0 0, 100% 0, 100% 85%, 0 100%);
}

.fitness-hero h1 {
    font-size: 3.5rem;
    margin-bottom: 1.5rem;
    text-transform: uppercase;
    letter-spacing: 2px;
}

.fitness-programs {
    padding: 6rem 2rem;
    background: #f8f9fa;
}
.fitness-programs h1{
    font-size: 35px;
    text-align: center;
}
.program-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    max-width: 1400px;
    margin: 0 auto;
}

.program-card {
    background: white;
    padding: 2.5rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    text-align: center;
    transition: transform 0.3s ease;
}

.program-card:hover {
    transform: translateY(-10px);
}

.program-card h3 {
    color: #2c3e50;
    font-size: 1.8rem;
    margin-bottom: 1rem;
}

.program-card p {
    color: #666;
    margin-bottom: 1.5rem;
}
.program-card img{
    border-radius: 5px;
}
/* Gallery Styles */
.gallery {
    padding: 6rem 2rem;
    background: white;
}

.gallery h2 {
    text-align: center;
    margin-bottom: 3rem;
    font-size: 2.5rem;
    color: #2c3e50;
}

.gallery-tabs {
    display: flex;
    justify-content: center;
    gap: 1rem;
    margin-bottom: 3rem;
}

.tab-btn {
    padding: 1rem 2rem;
    border: none;
    background: #f8f9fa;
    color: #2c3e50;
    font-size: 1.1rem;
    cursor: pointer;
    border-radius: 5px;
    transition: all 0.3s ease;
}

.tab-btn.active {
    background: #3498db;
    color: white;
}

.gallery-content {
    max-width: 1400px;
    margin: 0 auto;
}

.image-grid, .video-grid {
    display: flex;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
    padding: 20px;
}

.gallery-item img {
    /* width: 100%; */
    height: 300px;
    object-fit: cover;
    border-radius: 10px;
    transition: transform 0.3s ease;
}

.gallery-item img:hover {
    transform: scale(1.05);
}

.video-item video {
    width: 100%;
    border-radius: 10px;
}

/* Responsive Styles */
@media (max-width: 768px) {
    .research-hero h1,
    .fitness-hero h1 {
        font-size: 2.5rem;
    }

    .research-hero p {
        font-size: 1.2rem;
    }

    .category-grid,
    .program-grid {
        grid-template-columns: 1fr;
    }

    .gallery-tabs {
        flex-direction: column;
    }

    .tab-btn {
        width: 100%;
    }
}

/* About Page Styles */
.about-hero {
    background: linear-gradient(rgba(0, 0, 0, 0.5), rgba(0, 0, 0, 0.5)), url('../Images/about-bg.jpg');
    background-size: cover;
    background-position: center;
    color: white;
    text-align: center;
    padding: 100px 20px;
    margin-bottom: 50px;
}

.about-hero h2 {
    font-size: 48px;
    margin-bottom: 20px;
    font-weight: 700;
}

.about-hero p {
    font-size: 20px;
    max-width: 800px;
    margin: 0 auto;
}

.about-content {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-around;
    padding: 50px 20px;
    background: #f8f9fa;
}

.about-box {
    flex: 0 1 350px;
    margin: 20px;
    padding: 30px;
    background: white;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
    transition: transform 0.3s ease;
}

.about-box:hover {
    transform: translateY(-10px);
}

.about-box h3 {
    color: #2b2b2b;
    font-size: 24px;
    margin-bottom: 20px;
    position: relative;
    padding-bottom: 15px;
}

.about-box h3:after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 50px;
    height: 3px;
    background: #007bff;
}

.about-box p {
    color: #666;
    line-height: 1.6;
}

/* Services Page Styles */
.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 40px;
    padding: 40px;
    max-width: 1300px;
    margin: 0 auto;
}

.service-card {
    background: #fff;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0,0,0,0.08);
    overflow: hidden;
    transition: all 0.4s ease;
    position: relative;
}

.service-card:hover {
    transform: translateY(-15px);
    box-shadow: 0 15px 35px rgba(151,185,222,0.2);
}

.service-image {
    height: 250px;
    background-size: cover;
    background-position: center;
    position: relative;
    overflow: hidden;
}

.service-content {
    padding: 30px;
    position: relative;
}

.service-content h3 {
    color: #2c3e50;
    font-size: 24px;
    margin-bottom: 15px;
    font-family: 'Roboto', sans-serif
    position: relative;
    padding-bottom: 15px;
}

.service-content h3::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 50px;
    height: 2px;
    background-color: #97b9de;
    transition: width 0.3s ease;
}

.service-card:hover .service-content h3::after {
    width: 100px;
}

.service-content p {
    color: #666;
    line-height: 1.8;
    margin-bottom: 25px;
    font-size: 15px;
}

.service-btn {
    display: inline-block;
    padding: 12px 25px;
    background: #97b9de;
    color: #fff;
    text-decoration: none;
    border-radius: 25px;
    font-size: 14px;
    font-weight: 500;
    transition: all 0.3s ease;
    position: relative;
    overflow: hidden;
}

.service-btn:hover {
    background: #7a9cc5;
    transform: translateX(5px);
}

/* Contact Page Styles */
.contact-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 40px 20px;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 50px;
}

.contact-info {
    padding: 30px;
}

.contact-info h3 {
    color: #2c3e50;
    font-size: 28px;
    margin-bottom: 25px;
    font-family: 'Roboto', sans-serif;
}

.info-item {
    display: flex;
    align-items: center;
    margin-bottom: 25px;
}

.info-item i {
    font-size: 24px;
    color: #97b9de;
    margin-right: 15px;
    width: 40px;
}

.info-item p {
    color: #555;
    font-size: 16px;
    margin: 0;
}

.contact-form {
    background: #fff;
    padding: 40px;
    border-radius: 15px;
    box-shadow: 0 10px 30px rgba(0,0,0,0.08);
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    color: #2c3e50;
    margin-bottom: 8px;
    font-weight: 500;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 12px;
    border: 1px solid #ddd;
    border-radius: 8px;
    font-size: 15px;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: #97b9de;
}

.submit-btn {
    background: #97b9de;
    color: white;
    padding: 12px 30px;
    border: none;
    border-radius: 25px;
    font-size: 16px;
    cursor: pointer;
    transition: all 0.3s ease;
    width: 100%;
}

.submit-btn:hover {
    background: #7a9cc5;
    transform: translateY(-2px);
}

.map-section {
    width: 100%;
    height: 400px;
    margin-top: 60px;
}

.map-section iframe {
    width: 100%;
    height: 100%;
    border: none;
}

/* Responsive Styles */
@media (max-width: 768px) {
    .about-hero h2 {
        font-size: 36px;
    }

    .about-hero p {
        font-size: 18px;
    }

    .about-box {
        margin: 10px;
    }

    .contact-container {
        grid-template-columns: 1fr;
    }

    .services-grid {
        grid-template-columns: 1fr;
        padding: 20px;
    }
}